Daniel Corin 5000m row
5,000
Meters
19:14.3
Time
1:55.4
Pace
345
Calories
188
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 121 |
April 25, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1083 | 345 | 25 | 188 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 69 | 24 | 174 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 69 | 25 | 186 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 26 | 189 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 69 | 27 | 194 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 70 | 27 | 199 |
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Workout Graph
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