Daniel Corin 3x10:00/1:00r row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
154
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,352m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 119 |
June 23, 2019 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 20 | 154 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 21 | 147 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 20 | 155 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 21 | 160 |
| r235m |
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Workout Graph
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