Daniel Corin 3x10:00/1:00r row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
159
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,452m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 118 |
June 24, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 23 | 159 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 23 | 154 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 23 | 158 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 23 | 167 |
| r217m |
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Workout Graph
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