Daniel Corin 3x10:00/1:00r row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
172
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 119 |
June 25, 2019 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 22 | 172 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 22 | 166 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 22 | 168 |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 23 | 184 |
| r249m |
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Workout Graph
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