Daniel Corin 6x1000m/0:30r row
6,000m
Meters
23:37.7
Time
1:58.1
Pace
403
Calories
180
Heart Rate
Rest Distance | 346m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 6,346m |
Overall Time | 26:37.7 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1030 |
Stroke Rate | 24 |
Stroke Count | 622 |
Drag Factor | 120 |
June 27, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:37.7 | 6,000m | 1:58.1 | 212 | 1030 | 24 | 180 |
3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | 165 |
3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | 175 |
3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 179 |
3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 183 |
3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 186 |
3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 193 |
r346m |
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Workout Graph
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