Daniel Corin 3x10:00/1:00r row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
178
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,695m |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 119 |
July 01, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 22 | 178 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 20 | 169 |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 22 | 180 |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 24 | 186 |
| r221m |
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Workout Graph
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