Daniel Corin 6x1000m/0:30r row
6,000m
Meters
23:16.4
Time
1:56.3
Pace
410
Calories
174
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 26:16.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 119 |
July 02, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 6,000m | 1:56.3 | 222 | 1064 | 24 | 174 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | 153 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 | 165 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | 175 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 24 | 179 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 182 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | 193 |
| r317m |
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Workout Graph
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