Daniel Corin 3x2500m/1:00r row
7,500m
Meters
29:49.9
Time
1:59.3
Pace
500
Calories
176
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 32:49.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 117 |
July 16, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.9 | 7,500m | 1:59.3 | 206 | 1008 | 23 | 176 |
| 10:03.1 | 2,500m | 2:00.6 | 199 | 986 | 22 | 165 |
| 9:58.8 | 2,500m | 1:59.7 | 204 | 1001 | 24 | 176 |
| 9:47.9 | 2,500m | 1:57.5 | 215 | 1041 | 25 | 188 |
| r229m |
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Workout Graph
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