Daniel Corin 4x5:00/1:00r row
5,074
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
175
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 116 |
July 29, 2019 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 23 | 175 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 160 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 173 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 182 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 | 188 |
| r325 |
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Workout Graph
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