Daniel Corin 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 116 |
July 31, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 21 | 157 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 143 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 | 154 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 22 | 159 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 | 164 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 22 | 169 |
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Workout Graph
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