Daniel Corin 3x10:00/1:00r row
7,534
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
173
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,921 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 117 |
August 12, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 24 | 173 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 22 | 148 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 24 | 175 |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 27 | 196 |
| r387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.