Daniel Corin 3x10:00/1:00r row
7,304
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
176
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,480 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 113 |
August 21, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 24 | 176 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 23 | 165 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 24 | 173 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 25 | 190 |
| r176 |
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Workout Graph
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