Daniel Corin 8x500m/1:30r row
4,000
Meters
14:21.4
Time
1:47.6
Pace
297
Calories
186
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 26:21.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 114 |
August 28, 2019 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.4 | 4,000 | 1:47.6 | 280 | 1264 | 28 | 186 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 166 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 180 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 185 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 185 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 191 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | 192 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 194 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 32 | 201 |
| r1,521 |
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Workout Graph
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