Daniel Corin 6x3:00/2:00r row
4,519
Meters
18:00.0
Time
1:59.4
Pace
299
Calories
178
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 114 |
August 25, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,519 | 1:59.4 | 205 | 1005 | 26 | 178 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 161 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 176 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 178 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 183 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 186 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 188 |
| r339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.