Daniel Corin 4x2500m/1:30r row
10,000
Meters
40:50.8
Time
2:02.5
Pace
649
Calories
183
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,550 |
| Overall Time | 46:50.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 113 |
September 15, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.8 | 10,000 | 2:02.5 | 190 | 954 | 23 | 183 |
| 10:14.3 | 2,500 | 2:02.8 | 189 | 949 | 23 | 175 |
| 10:20.7 | 2,500 | 2:04.1 | 183 | 929 | 23 | 178 |
| 10:19.9 | 2,500 | 2:03.9 | 184 | 932 | 24 | 184 |
| 9:55.9 | 2,500 | 1:59.1 | 207 | 1011 | 25 | 198 |
| r550 |
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Workout Graph
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