Daniel Corin 10x1000m/0:30r row
10,000
Meters
39:20.1
Time
1:58.0
Pace
672
Calories
175
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,615 |
| Overall Time | 44:20.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 114 |
September 16, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.1 | 10,000 | 1:58.0 | 213 | 1033 | 26 | 175 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 25 | 152 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | 167 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | 171 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 | 174 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 174 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 26 | 178 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 26 | 180 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 26 | 182 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | 182 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | 194 |
| r615 |
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Workout Graph
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