Daniel Corin 4x2500m/1:00r row
10,000
Meters
41:24.0
Time
2:04.2
Pace
638
Calories
173
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,300 |
| Overall Time | 45:24.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 113 |
September 18, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.0 | 10,000 | 2:04.2 | 183 | 928 | 22 | 173 |
| 10:21.5 | 2,500 | 2:04.3 | 182 | 927 | 22 | 161 |
| 10:22.1 | 2,500 | 2:04.4 | 182 | 925 | 22 | 170 |
| 10:21.8 | 2,500 | 2:04.3 | 182 | 926 | 23 | 178 |
| 10:18.6 | 2,500 | 2:03.7 | 185 | 936 | 24 | 184 |
| r300 |
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Workout Graph
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