Daniel Corin 4x2500m/1:00r row
10,000
Meters
38:09.3
Time
1:54.4
Pace
699
Calories
190
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,355 |
| Overall Time | 42:09.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 118 |
September 20, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.3 | 10,000 | 1:54.4 | 233 | 1103 | 26 | 190 |
| 9:31.8 | 2,500 | 1:54.3 | 234 | 1105 | 27 | 182 |
| 9:34.2 | 2,500 | 1:54.8 | 231 | 1095 | 26 | 187 |
| 9:33.8 | 2,500 | 1:54.7 | 232 | 1096 | 26 | 193 |
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1115 | 27 | 198 |
| r355 |
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Workout Graph
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