Daniel Corin 4x5000m/1:00r row
20,000m
Meters
1:23:20.5
Time
2:05.0
Pace
1272
Calories
159
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,325m |
| Overall Time | 1:27:20.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1989 |
| Drag Factor | 117 |
September 21, 2019 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:20.5 | 20,000m | 2:05.0 | 179 | 916 | 23 | 159 |
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 23 | 152 |
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 23 | 155 |
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 23 | 163 |
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 23 | 166 |
| r325m |
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Workout Graph
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