Daniel Corin 4x2500m/1:00r row
10,000m
Meters
39:19.4
Time
1:57.9
Pace
675
Calories
177
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,378m |
| Overall Time | 43:19.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 118 |
September 23, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.4 | 10,000m | 1:57.9 | 213 | 1033 | 26 | 177 |
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 26 | 166 |
| 9:52.0 | 2,500m | 1:58.4 | 211 | 1025 | 26 | 172 |
| 9:52.2 | 2,500m | 1:58.4 | 211 | 1024 | 26 | 179 |
| 9:42.5 | 2,500m | 1:56.5 | 221 | 1061 | 27 | 192 |
| r378m |
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Workout Graph
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