Daniel Corin 5x2000m/1:00r row
10,000m
Meters
39:33.7
Time
1:58.6
Pace
672
Calories
180
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,406m |
| Overall Time | 44:33.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 116 |
September 25, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.7 | 10,000m | 1:58.6 | 209 | 1020 | 25 | 180 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 169 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 25 | 178 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 26 | 179 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 185 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 27 | 190 |
| r406m |
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Workout Graph
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