Daniel Corin 4x2500m/1:00r row
10,000m
Meters
41:36.6
Time
2:04.8
Pace
636
Calories
162
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 45:36.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 119 |
September 28, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.6 | 10,000m | 2:04.8 | 180 | 919 | 22 | 162 |
| 10:23.9 | 2,500m | 2:04.7 | 180 | 920 | 24 | 154 |
| 10:24.2 | 2,500m | 2:04.8 | 180 | 919 | 23 | 159 |
| 10:24.4 | 2,500m | 2:04.8 | 180 | 918 | 23 | 166 |
| 10:24.2 | 2,500m | 2:04.8 | 180 | 919 | 22 | 172 |
| r328m |
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Workout Graph
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