Daniel Corin 4x2500m/1:00r row
10,000m
Meters
39:20.6
Time
1:58.0
Pace
676
Calories
188
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 43:20.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 118 |
October 13, 2019 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.6 | 10,000m | 1:58.0 | 213 | 1032 | 24 | 188 |
| 9:57.1 | 2,500m | 1:59.4 | 206 | 1007 | 24 | 174 |
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 24 | 183 |
| 9:50.7 | 2,500m | 1:58.1 | 212 | 1030 | 25 | 192 |
| 9:38.2 | 2,500m | 1:55.6 | 226 | 1078 | 27 | 203 |
| r328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.