Daniel Corin 4x2500m/1:00r row
10,000m
Meters
38:42.3
Time
1:56.1
Pace
688
Calories
187
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,344m |
| Overall Time | 42:42.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 119 |
October 15, 2019 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.3 | 10,000m | 1:56.1 | 224 | 1069 | 26 | 187 |
| 9:41.8 | 2,500m | 1:56.3 | 222 | 1064 | 26 | 180 |
| 9:41.0 | 2,500m | 1:56.2 | 223 | 1067 | 26 | 185 |
| 9:43.0 | 2,500m | 1:56.6 | 221 | 1059 | 26 | 188 |
| 9:36.4 | 2,500m | 1:55.2 | 228 | 1086 | 27 | 197 |
| r344m |
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Workout Graph
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