Daniel Corin 20x0:30/0:30r row
2,852m
Meters
10:00.0
Time
1:45.1
Pace
212
Calories
178
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 154 |
October 26, 2019 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 21 | 178 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | 139 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | 165 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 20 | 169 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | 172 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | 170 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 177 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 178 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 22 | 181 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 20 | 181 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | 184 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 184 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | 184 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 183 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 185 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | 188 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 190 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | 191 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | 194 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | 197 |
| r1,438m |
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Workout Graph
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