Daniel Corin 3x10:00/1:00r row
7,613m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
180
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 123 |
November 06, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 24 | 180 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 23 | 175 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 24 | 176 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 26 | 189 |
| r141m |
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Workout Graph
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