Daniel Corin 3x10:00/1:00r row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
184
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 121 |
November 12, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 25 | 184 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 | 173 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 25 | 187 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 27 | 192 |
| r176m |
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Workout Graph
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