Daniel Corin 6x5:00/1:00r row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
177
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 122 |
November 26, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 26 | 177 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 163 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 172 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 175 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 179 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 183 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | 195 |
| r444m |
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Workout Graph
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