Daniel Corin 6x5:00/0:30r row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
172
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,414m |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 123 |
January 22, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 22 | 172 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 159 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 168 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 172 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 175 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 179 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 181 |
| r291m |
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Workout Graph
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