Daniel Corin 3x10:00/1:00r row
7,414m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
178
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 126 |
February 24, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 25 | 178 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 26 | 171 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 25 | 173 |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 26 | 192 |
| r147m |
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Workout Graph
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