Daniel Corin 4x5:00/1:00r row
5,223m
Meters
20:00.0
Time
1:54.8
Pace
362
Calories
186
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 125 |
March 18, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 26 | 186 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 173 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 186 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 190 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 196 |
| r235m |
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Workout Graph
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