Daniel Corin 4x5:00/1:00r row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
185
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 126 |
March 25, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 26 | 185 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 175 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 183 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 191 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | 193 |
| r276m |
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Workout Graph
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