Daniel Corin 3x10:00/1:00r row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
175
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,404m |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 126 |
March 28, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 23 | 175 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 23 | 165 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 23 | 173 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 24 | 187 |
| r97m |
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Workout Graph
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