Daniel Corin 4x5:00/1:00r row
5,281m
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
178
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 120 |
April 06, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,281m | 1:53.6 | 239 | 1121 | 27 | 178 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 27 | 174 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 181 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 186 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 173 |
| r200m |
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Workout Graph
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