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Daniel Corin 30x1:00/1:00r row

8,598m

Meters

30:00.0

Time

1:44.6

Pace

660

Calories

179

Heart Rate

Rest Distance3,456m
Rest Time30:00.0
Overall Distance12,054m
Overall Time1:00:00.0
Average Watts305
Calories Per Hour1350
Stroke Rate30
Stroke Count1409
Drag Factor119

May 04, 2020 19:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,598m 1:44.6 305 1350 30 179
1:00.0 282m 1:46.3 291 1300 29 65
1:00.0 287m 1:44.5 306 1354 29 165
1:00.0 289m 1:43.8 313 1376 29 171
1:00.0 284m 1:45.6 297 1321 29 170
1:00.0 284m 1:45.6 297 1321 29 174
1:00.0 285m 1:45.2 300 1332 29 177
1:00.0 283m 1:46.0 294 1311 29 175
1:00.0 284m 1:45.6 297 1321 30 179
1:00.0 283m 1:46.0 294 1311 30 179
1:00.0 283m 1:46.0 294 1311 30 180
1:00.0 283m 1:46.0 294 1311 30 179
1:00.0 286m 1:44.8 303 1343 30 181
1:00.0 286m 1:44.8 303 1343 31 183
1:00.0 286m 1:44.8 303 1343 31 186
1:00.0 286m 1:44.8 303 1343 31 185
1:00.0 287m 1:44.5 306 1354 30 186
1:00.0 285m 1:45.2 300 1332 30 187
1:00.0 286m 1:44.8 303 1343 31 187
1:00.0 285m 1:45.2 300 1332 30 188
1:00.0 286m 1:44.8 303 1343 31 188
1:00.0 285m 1:45.2 300 1332 31 186
1:00.0 286m 1:44.8 303 1343 31 189
1:00.0 287m 1:44.5 306 1354 31 189
1:00.0 289m 1:43.8 313 1376 31 190
1:00.0 289m 1:43.8 313 1376 31 191
1:00.0 290m 1:43.4 316 1388 32 190
1:00.0 291m 1:43.0 319 1399 34 192
1:00.0 292m 1:42.7 323 1410 33 191
1:00.0 293m 1:42.3 326 1422 34 192
1:00.0 293m 1:42.3 326 1422 35 192
r3,456m

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