Daniel Corin 4x10:00/1:00r row
9,667m
Meters
40:00.0
Time
2:04.1
Pace
618
Calories
161
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,789m |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 117 |
May 21, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,667m | 2:04.1 | 183 | 929 | 24 | 161 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | 152 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 24 | 158 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 24 | 161 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 25 | 173 |
| r122m |
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Workout Graph
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