Daniel Corin 20x2:00/1:00r row
10,316
Meters
40:00.0
Time
1:56.3
Pace
699
Calories
176
Heart Rate
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,493 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 1396 |
| Drag Factor | 117 |
May 24, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,316 | 1:56.3 | 222 | 1065 | 26 | 176 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 156 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 161 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 165 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 165 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 172 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 170 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 174 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 173 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 176 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 175 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 178 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 182 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 180 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 179 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 182 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 183 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 184 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 184 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 186 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 200 |
| r2,177 |
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Workout Graph
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