Daniel Corin 4x10:00/1:00r row
9,586m
Meters
40:00.0
Time
2:05.1
Pace
607
Calories
178
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,746m |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 120 |
June 01, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,586m | 2:05.1 | 178 | 914 | 24 | 178 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 24 | 173 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 24 | 178 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 24 | 179 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 25 | 183 |
| r160m |
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Workout Graph
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