Daniel Corin 6x5:00/0:30r row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
163
Heart Rate
Rest Distance | 234m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 7,464m |
Overall Time | 33:00.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 924 |
Stroke Rate | 24 |
Stroke Count | 770 |
Drag Factor | 118 |
June 05, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 24 | 163 |
5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 150 |
5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 160 |
5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 164 |
5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 164 |
5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 169 |
5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 172 |
r234m |
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Workout Graph
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