Daniel Corin 6x5:00/0:30r row
7,230
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
163
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 118 |
June 05, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 922 | 24 | 163 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 24 | 150 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 160 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 164 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 25 | 164 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 169 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 25 | 172 |
| r234 |
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Workout Graph
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