Daniel Corin 3x10:00/1:00r row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
181
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 119 |
June 15, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 24 | 181 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 24 | 0 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 24 | 173 |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 25 | 190 |
| r217m |
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Workout Graph
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