Daniel Corin 3x10:00/1:00r row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 122 |
June 23, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 24 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 24 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 23 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 26 | |
| r115m |
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Workout Graph
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