Daniel Corin 3x10:00/1:00r row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 117 |
June 30, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 25 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 25 | |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 24 | |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 27 | |
| r178m |
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Workout Graph
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