Daniel Corin 3x10:00/1:00r row
7,555
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,662 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 117 |
July 02, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 25 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 25 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 25 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 26 | |
| r107 |
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Workout Graph
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