Daniel Corin 3x10:00/1:00r row
7,479m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
180
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 117 |
July 10, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479m | 2:00.3 | 201 | 991 | 25 | 180 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 25 | 168 |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 25 | 179 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 26 | 193 |
| r129m |
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Workout Graph
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