Daniel Corin 3x10:00/1:00r row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
181
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,796m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 117 |
July 13, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 24 | 181 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 23 | 171 |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 24 | 178 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 26 | 195 |
| r250m |
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Workout Graph
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