Daniel Corin 3x10:00/1:00r row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
184
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 132 |
November 09, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 23 | 184 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 23 | 176 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 23 | 183 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 23 | 193 |
| r116m |
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Workout Graph
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