Daniel Corin 3x10:00/1:00r row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
176
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,370m |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 129 |
November 16, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 22 | 176 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 22 | 167 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 22 | 177 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 23 | 186 |
| r143m |
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Workout Graph
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