Daniel Corin 3x10:00/1:00r row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
176
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 130 |
November 23, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 23 | 176 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 22 | 166 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 23 | 174 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 24 | 189 |
| r233m |
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Workout Graph
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