Daniel Corin 3x10:00/1:00r row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
169
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 130 |
January 01, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 22 | 169 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 22 | 162 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | 168 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 23 | 179 |
| r87m |
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Workout Graph
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