Daniel Corin 3x10:00/1:00r row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
180
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,462m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 130 |
January 02, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 23 | 180 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 23 | 172 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 23 | 179 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 24 | 190 |
| r208m |
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Workout Graph
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